How to Use Snus & Nicotine Pouches: Beginner’s Guide

Gently tuck the pouch between your gum and upper lip, slightly to the left or right for comfort.

Unlike chewing tobacco, there is no need to chew, suck, or bite the pouch—just let it sit.

The nicotine is absorbed through the gum lining.

Some users feel a tingling sensation at first, which fades over time.

A pouch can typically be kept in place for 30 to 60 minutes, depending on the brand and personal preference.

Once finished, remove the pouch and throw it in a bin. 

Many snus and nicotine pouch containers have a built-in compartment in the lid for used pouches.

Most users keep a pouch in for around 30 minutes, but this varies based on preference. 

If the sensation or pouch flavour fades, it’s a good sign that the pouch has delivered most of its nicotine.

Unlike chewing tobacco, nicotine pouches should sit in place under the lip without being chewed or sucked on.

Proper storage ensures your pouches stay fresh and effective:

• Keep the can sealed – Always close the lid after taking a pouch to prevent them from drying out.
• Store in a cool, dry place – Heat and moisture can affect quality. A cupboard or drawer is ideal.
• Avoid direct sunlight – Sun exposure can cause the pouches to dry out.
• Check expiry dates – While pouches have a long shelf life, using fresh ones ensures optimal quality.

While traditional snus is unavailable for sale in the UK due to legal restrictions, many people use “snus” as a general term for nicotine pouches, which are legal and tobacco-free.

• First-time users: Start with 10-15 minutes to get used to the sensation.
• Regular users: Pouches can be used for 30-60 minutes depending on personal preference.
• After use: Remove the pouch and dispose of it properly—do not swallow it.

The number of pouches you can use depends on nicotine strength and personal tolerance. Always be mindful of your nicotine intake and adjust usage based on how you feel.

Start with fewer pouches if you are new to the product.

One of the biggest advantages of snus and nicotine pouches is their discreet use. They can be used:

• At work or in the office
• On flights and public transport
• In restaurants, pubs, or social settings
• At home without affecting others

Since there’s no smoke and no vapour, they’re suitable for situations where traditional smoking or vaping isn’t allowed.

Using snus or nicotine pouches is simple: place it under your lip, enjoy the nicotine release, and dispose of it properly.

Whether you’re new to nicotine pouches or making the switch from traditional snus, following these steps ensures a more comfortable experience.

Always use responsibly and choose a nicotine strength that suits your needs.