Exploring Alternatives to Vaping: A Comprehensive Guide

Vaping has gained popularity over the past decade, but many individuals seek alternatives to vape products for various reasons, including lifestyle changes or personal preferences. This article explores different options for adult nicotine users looking for alternatives to vaping, backed by research and expert insights. 

NOTE: If you are looking to quit vaping, for tailored advice please contact your local healthcare provider.  

Certain prescription medications may support individuals in managing nicotine intake by interacting with brain receptors that influence cravings. The National Institutes of Health (NIH) reports that medications like varenicline and bupropion have been shown to significantly help individuals who want to manage their nicotine use.⁵ It is important to speak with a doctor before using these medications to ensure they are safe and appropriate for individual circumstances.

• Varenicline (Chantix) – Targets nicotine receptors to reduce the urge to smoke. Clinical trials published in The Lancet found that varenicline was more effective than placebo treatments in helping people manage nicotine dependence.⁶
• Bupropion (Zyban) – Originally an antidepressant, it has been found to influence nicotine consumption behaviours. A meta-analysis in Cochrane Library concluded that bupropion increases the likelihood of managing nicotine cravings.⁷ 

However, whether this is an option for you will depend on your personal circumstances. Consult with your doctor if you are looking to quit and need assistance.  

Behavioural support can help users explore strategies to manage nicotine consumption. According to research from the World Health Organization (WHO), behavioural therapies can significantly increase the chances of reducing nicotine dependence when combined with NRTs or medications.⁸ Consulting with a healthcare professional can help determine which behavioural therapy approach may be most effective for an individual’s needs. Options include:

• Cognitive-behavioural therapy (CBT) – A study in The American Journal of Psychiatry found that CBT helps individuals reframe their habits and triggers associated with nicotine use.⁹
• Group support programs – Programs like Nicotine Anonymous and online forums provide peer support, which can increase motivation.
• One-on-one counselling sessions – According to The Journal of Consulting and Clinical Psychology, personalized therapy sessions can be effective in managing nicotine consumption. 

Nicotine pouches are small, tobacco-free pouches placed under the lip to deliver nicotine. These products are discreet and come in different flavours and strengths. According to a report by the European Journal of Public Health, nicotine pouches have gained popularity as an alternative to traditional tobacco products. However, users should be aware of the varying nicotine strengths and possible long-term effects, which are still being researched. Consulting with a healthcare provider before trying nicotine pouches is advisable to ensure they align with individual health goals. 

Heated tobacco products warm tobacco instead of burning it, producing nicotine-containing vapor without combustion. Research from Tobacco Control Journal suggests that these products expose users to fewer toxicants compared to traditional cigarettes, but they are not risk-free.¹⁰ The U.S. Food and Drug Administration (FDA) has classified heated tobacco products as different from combustible cigarettes, yet research on their long-term effects remains ongoing.¹¹ Speaking with a medical professional can provide clarity on whether these products are a suitable alternative for your individual needs.