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nicotine pouches vs vapes

This guide breaks down the key differences between nicotine pouches and vapes to help you make an informed choice.

Nicotine Pouches - What are they?

Nicotine pouches are compact, portable, and easy to use

Designed to fit under your top lip, these pouches release nicotine gradually over time, without the need for smoke, vapour, or spit.

They come in a variety of flavours and strengths, catering to different preferences. Popular brands like VELO, Nordic Spirit and ZYN have set the standard for this product category, making nicotine pouches a go-to option for their ease of use and portability.

At Haypp, nicotine pouches start at around £3 per can.

What Are Vapes?

Vapes, also known as e-cigarettes, are handheld devices that vaporise a flavoured e-liquid, which users inhale.

Available in disposable and rechargeable models, vapes range from simple devices to advanced kits with customisable features.

While some vapes, such as single-use disposable vapes, require no maintenance, others involve refilling e-liquids or recharging batteries. They also produce visible vapour, which may draw attention in public settings.

Key Differences between Nicotine Pouches and Vapes

Both nicotine pouches and vapes are tobacco-free options, but their differences lie in how they’re used, their visibility, and the overall experience they provide. Here's a closer look:

Category

Nicotine Pouches

Vapes

Use

Place under the lip, hands-free

Inhale vapour from a device

Flavours

Primarily mint, with popular options like fruit, berry, and coffee.

Wider variety, including candy, desserts, and adventurous flavours.

Nicotine Strengths*

1.5-20mg+ per pouch

0-20mg+ (depending on device)

Visibility

Low - discreet and ideal for use anywhere.

High - vapour clouds can be noticeable in public.

Ease of Use

Easy to use, requiring no additional equipment or setup

Requires charging, refilling, or device maintenance.

Convenience

Highly portable and straightforward to use

Moderate - some devices need preparation or extra parts.

Session Duration

Around 30 minutes per pouch.

8-10 minutes per session (on average).

Price

Typically £3-£5 per can

£3-£50+ (depending on the device).

 

*While some brands, such as Pablo, Iceberg, Cuba, and Siberia offer nicotine pouches with strengths well above 20mg per pouch, at Haypp, we prioritise responsible retailing. We only stock pouches with strengths up to 20mg per pouch.

Flavour Options

Flavour options - NP vs vapes

Both vapes and nicotine pouches offer a wide selection of flavours, but there are differences in availability and style.

Nicotine Pouch Flavours

  • Mint Flavours: Classic options like peppermint and spearmint remain the most popular choices in the category.
  • Fruity Flavours: Berry blends, citrus, and tropical fruits are widely popular.
  • Unique Flavours: Coffee, cinnamon, and unflavoured options provide something for everyone.

Vape Flavours

Vape flavours range from menthol and fruit to beverage-inspired options such as blue razz lemonade. However, restrictions in some regions limit the sale of certain flavours.

Strength Comparison

When it comes to nicotine strength, both nicotine pouches and vapes offer a range of options to suit individual preferences. However, how these strengths are delivered and experienced differs significantly between the two. Here’s how they compare:

Nicotine Pouch Strength Options

Nicotine pouches typically range from 1.5mg to 20mg per pouch, making it easy to select a strength that fits your preference. The gradual release of nicotine ensures a steady experience without the need for frequent adjustments.

Vape Strength Options

Vape nicotine levels vary widely, from nicotine-free to 20mg or higher. Advanced devices like vape box mods allow users to adjust settings, which can impact how much nicotine is delivered in a single puff. While this flexibility suits some, it may lead to higher intake if not used responsibly.

Visibility and Usability

One of the biggest advantages of nicotine pouches is their low visibility. You can use them discreetly in places like public transport, the office, or even on flights.

In contrast, vapes produce vapour clouds that are noticeable and may not be permitted in some spaces.

Price Comparison

Price Comparison - nicotine pouches vs vapes

Nicotine pouches typically cost £3-£5 per can.

Vapes, on the other hand, vary significantly in price depending on the type and complexity of the device. Disposable vapes start at around £3, while advanced vape kits can cost upwards of £50.

Price Comparison of Top Nicotine Pouch Brands

At Haypp, we offer a range of oral nicotine pouches from leading brands at competitive prices. Here's a breakdown of single-can and bulk-buy pricing for the top five brands:

Brand

Single Can

20-Pack Bulk Buy (per can)

VELO

From £5.49

From £3.75

Nordic Spirit

From £4.94

From £2.99

ZYN

From £4.49

From £3.79

Loop

From £3.99

From £3.29

On!

From £4.49

From £2.00

Bulk-buy options provide cost-effective savings, making them a convenient choice for regular users.

Vape Prices on Haypp

Haypp stocks a variety of vape formats at affordable prices. Whether you're looking for disposables, e-liquids, or pod kits, you'll find budget-friendly pricing across all categories:

Vape Type

Average Price

Disposable Vapes

£2.20

E-Liquids

£1.70

Pod Devices

£3.30

Pod Kits

£2.80

Prefilled Pods

£2.80

This breakdown helps you weigh the costs when comparing vapes to nicotine pouches, ensuring you find the best fit for your budget and preferences.

Are Nicotine Pouches Safer Than Vapes?

Are Nicotine Pouches Safer Than Vapes?

When comparing nicotine pouches and vapes, one of the most common questions is whether one is a "safer" choice than the other. While both products are tobacco-free alternatives, their differences in use, nicotine delivery, and potential impact are still being studied.

Nicotine pouches are placed under the lip, allowing nicotine to be absorbed without inhalation. By contrast, vapes work by heating e-liquid into vapour, which is then inhaled. Because of this difference, the experience of using each product varies significantly.

Research into the long-term effects of both nicotine pouches and vapes is ongoing, and regulations continue to evolve. Factors such as individual preferences, lifestyle, and usage habits all play a role in determining which option may be more suitable for an adult nicotine user.

Sweden’s Harm Reduction Approach: What Can We Learn?

Sweden is on track to becoming the first officially smoke-free country, with smoking rates dropping by 55% in the last decade. This rapid decline is largely due to the country's pragmatic approach to harm reduction - offering adult nicotine users alternative products instead of imposing strict bans.

While traditional tobacco products have been taxed and restricted, nicotine pouches and other smokeless options have remained widely available. This approach has given adult users more choice while helping Sweden dramatically reduce smoking-related issues.

What Does This Mean for UK Nicotine Users?

While Sweden’s policies are unique, the broader lesson applies globally: giving adults access to a variety of nicotine alternatives leads to more informed choices. In the UK, nicotine pouches and vapes remain tobacco-free options, each with their own benefits depending on lifestyle and preferences.

At Haypp, we offer a wide selection of nicotine pouches and vapes, ensuring you can find the product that best suits your needs.

Conclusion: Choosing the Right Option

The choice between nicotine pouches and vapes ultimately comes down to personal preference:

  • Choose nicotine pouches if you prefer discreet use, portability, and consistent strength without additional equipment.
  • Opt for vapes if you value customisation, a broader range of flavours, and don’t mind visible vapour clouds.

Shop Nicotine Pouches and Vape at Haypp UK

Shop Nicotine Pouches and Vape at Haypp UK

Haypp UK offers a wide selection of nicotine pouches and vapes from top brands, available in various flavours and strengths.

With payment options like Klarna, Mastercard, and Visa, and delivery through Royal Mail and DPD, Haypp ensures a smooth ordering process.

Order today before 16:00 for same-day dispatch and enjoy your products within 1-3 working days!

FAQs: Nicotine Pouches vs Vapes

How do nicotine strengths compare?

Nicotine pouches range from 1.5mg to 20mg per pouch, while vapes offer 0mg to 20mg+ depending on the device.

What flavour options are available?

Nicotine pouches offer mint, fruity, and coffee flavours, while vapes include a wider variety like desserts and candy.

Are nicotine pouches cheaper than vapes?

Nicotine pouches cost £3-£5 per can, while vapes range from £3 for disposables to £50+ for advanced kits.

Can I use nicotine pouches and vapes anywhere?

Nicotine pouches are discreet and suitable for most environments, but vapes produce visible vapour that may not be permitted in some spaces.

Ivy Jolin Written by Ivy Jolin
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