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How to Use Snus & Nicotine Pouches

How to Use Snus & Nicotine Pouches: Beginner’s Guide

Snus and nicotine pouches have become a go-to alternative for people looking to curb their tobacco consumption or find a smoke-free way of enjoying nicotine. In this quick start guide, we explain some of the main dos and don’ts to get the best out of your snus experience!
2024-06-03
Where to Buy Snus in UK

How and Where to Buy Snus (UK)

Thought Brexit would make it possible to finally order Swedish snus online or in stores? Think again! Even though we have left the EU, we still have our own local laws in the UK that prohibit the sale of snus in stores and online in the UK. This might be the reason for the increase in popularity of nicotine pouches - a tobacco-free alternative that works in the same way (a pouch you place under the top lip). Nicotine pouches (also often called white snus) are legal to sell and buy in the UK, making them a popular choice for former snusers. Looking to get your hands on some white snus? Read on to find out how to buy snus in the UK!
2020-06-25
Q&A nicotine pouches with Dr Sudhanshu Patwardhan

Q&A nicotine pouches with Dr Sudhanshu Patwardhan

Dr Sudhanshu Patwardhan is British-Indian, UK licensed Medical Doctor, passionate about helping people quit risky tobacco. Dr Sud, as he is mostly referred as, now splits time between the UK and South Asia on tobacco harm reduction projects that address the needs of the most disadvantaged tobacco users.
2020-06-25
Snus effects

Snus effects

Nowadays, the effects (and side effects) of combusted tobacco products are well known. If you buy a pack of cigarettes or cigars, depending on your country, it will carry a health warning. But what about snus? As the awareness around snus is still rather low, and there are scaremongering myths out there, it’s important to know the facts.
2020-06-25
How many Nicotine pouches per day?

How many Nicotine pouches per day?

Nicotine pouches are still a relatively new concept outside of the Scandinavian market. Therefore, it's only natural to have some questions about how to use them properly. If you’ve tried Nicotine pouches, you’ll know how discreet and easy it is to place the small pouch under your lip. However, you may be uncertain of how much of it is safe to consume each day. Luckily, nicotine pouches are available in pre-packaged pouches, so you don't have to worry about how much to use per portion (or “pinch”). Instead, you can stay focused on how many pouches you are getting through on a daily basis, and ensure that you are following the usage guidelines correctly.
2020-06-25
What happens if you swallow nicotine pouches

What happens if you swallow nicotine pouches

Nicotine pouches, like Nordic Spirit, Zyn and Velo, are small bags of nicotine (as well as other ingredients) that you place underneath your top lip. Nicotine pouches are never intended to be chewed or sucked, as this type of use will not give you the full nicotine kick. Moreover, although very similar to snus, nicotine pouches do not contain any tobacco, and are often considered to be tobacco cessation (quitting) products. As with snus, it is important that nicotine pouches are not swallowed, but are rather removed using your finger, and placed in the bin.
2020-06-25
Snus and Exercising

Snus and Exercising

How does snus affect exercise? Does snus have a big impact on fitness and muscle strength? 
2020-06-25
Snus in the USA

Snus in the USA - Danish origin and new Swedish trend

Although Snus as a tradition is nothing new in the USA, Swedish snus is now gaining in popularity there, thanks to new FDA guidelines. Swedish manufacturers are seeing a giant snus market emerging, with the Swedish word ‘snus’ now being used in American English.
2020-06-25
Swedish Snus Brands

Swedish Snus Brands: Full List (2025)

What is snus? Swedish snus is a smoke-free tobacco product that has been around for over 200 years in both loose and portioned varieties. In the UK, snus has taken the media by storm recently, but what is the fuss about? We guide you through all you need to know about Swedish snus, including a full list of Swedish snus brands, the best Swedish snus and strongest snus. 
2024-01-04
The effects of snus - What does snus do?

The effects of snus - What does snus do?

It’s easy to confuse snus with other smokeless tobacco products as the closest reference is often seeing Cowboys use American chew in Western movies. With this guide, you’ll learn the steps on how to use and understand the effect of snus.  If you are not familiar with the product you can learn more about the meaning of snus.
2020-06-25
What is snus?

What is Snus?

Snus: a moist powdered oral smokeless tobacco product that is usually held in the mouth between the upper lip and gum. Snus or the smokeless tobacco pouch has always been culturally attached to Sweden. This is mainly because we were the first one's to produce it and bring it overseas when Swedes migrated to the US during the 1900s. However, snus is rapidly spreading further afield and is generating curiosity among Brits. But what really is snus? Read on to find out more about what snus really is, the types of snus, top brands and even the snus side effects!
2025-01-16
Is Snus Legal in the UK?

Is Snus Legal in the UK?

Snus is a traditional Scandinavian smokeless tobacco product, widely recognised for its high nicotine content and quick absorption. Typically used by placing a pinch or pouch between the gum and upper lip, snus has been a staple in Swedish culture for centuries. Despite its popularity in Scandinavia, the question remains: Is snus legal in the UK?
2024-01-16
The side effects of nicotine and nicotine products

The side effects of nicotine & nicotine pouches

Are there any side effects of nicotine? Is Nicotine Pouches a stop smoking method? When am I recommended not to use nicotine?
2020-06-25
Does snus have any benefits

Does snus have any benefits?

Does snus have any positive effects? Can it be good to snus? Can snusing be good for health? Is snus positive for general health? What about the actual influence of snus? For the answers to all these questions, read on...
2020-06-25
What is Nicotine Poisoning

What is Nicotine Poisoning?

A brief article describing where to find nicotine, what causes nicotine poisoning, as well as the most common symptoms of nicotine poisoning and their effects on the body.
2020-06-25
How long does nicotine stay in your system

How long does nicotine stay in your system?

This article will explore the 2 tests available for testing whether there is nicotine in the system, and review how long nicotine stays in your body.
2020-06-25
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