Lighten the Load on Your Shoulders!
At Haypp Group our mission is to inspire healthier enjoyment for millions of people, and so we try to understand what makes a happy and healthy life. Professor Fredrik Nyström is a medical doctor and leading expert in lifestyle and health and we were pleased to collaborate with him on his recent research into how diet and lifestyle can impact your health and happiness.
Professor Nyström has recently published his latest book entitled Lighten the load on your shoulders and it is being seen as an antidote to the trend of increasingly restrictive ‘boring’ health commands regulating our lives.
Disproving so-called lifestyle ‘truths’
In his book, Professor Nyström navigates a range of scientific studies that disprove many of the so-called ‘truths’ about how to achieve physical and mental health and he does so in a humorous and engaging way.
Readers can enjoy learning about how:
- - Too much exercise can be bad for your health
- - The right amount of red wine can be good for your health
- - Nicotine can help reduce stress and increase your focus
- - Eating fruits and vegetables and cutting fat from your diet can be bad for you
- - Being cold can help you to lose weight
A key message from this book is that happy people live longer lives. So much health guidance these days makes people feel guilty about the small moments of joy they get from a good meal, a glass of wine, some snus, a vape, or a coffee.
We need to regain balance in the discussion of diet and lifestyle. Professor Nyström wants us to think about ‘Lifestyle 2.0’ and how taking a common-sense approach to lifestyle allows us to leave guilt behind, enjoy life a little and “lighten the load on your shoulders”.
Lighten the load on your shoulders is available to buy now on Amazon.
About Professor Fredrik Nyström, MD
Professor Nyström has been a doctor for more than 36 years and is a specialist in endocrinology including the study of hormone-producing glands and organs, hypertension, obesity, and diabetes.
He has published more than 150 scientific papers and has been the primary tutor for 9 PhD students. His complete biography and publication list can be viewed here: Professor Nyström Bio
Media appearances:
Professor Nyström is a regular media commentator and has appeared in a wide variety of international media including the BBC for which he was part of the film “Why are thin people not fat”, ITV, The Guardian and New Scientist.
He was also recently invited as an expert to the SANT Committee of the European Parliament on the metabolic effects of snus. He was a consultant on the production of Dr Michael Mosley’s “Celebrity Junk Food Experiment” on ITV. The first edition of Professor Nyström’s popular scientific book “Radically Moderate” sold out in two weeks in Sweden.
